How our lessons work
Your swim school at home
Flexibility, safety and quality: lessons at your building’s pool, one-on-one or in groups, plus online training in the app for adults who already swim.
Format 1 · All levels1Private lessons
A private lesson is personalized coaching, designed around each student’s needs, goals and progress, at your building’s pool. It’s the format with full attention to speed up results.
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Format 2 · Groups formed by age and level2Shared lessons
In shared lessons, coaching happens in pairs or small groups, keeping the quality and follow-up of the Sampa method. Groups are organized by age, skill level and goals, so students learn, interact and progress together.
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Format 3 · Adults · intermediate to advanced3Online training
Online training is coaching for adults who already swim: instead of the old spreadsheet, each workout arrives in the Sampa Treinos app, set by set, planned around your routine, goals and progress. It works in any pool, in any city or country; in São Paulo there is also an option with a monthly in-person session.
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