3 min read
Training zones A1, A2 and A3 explained
What the A1, A2, A3, threshold, VO2 and anaerobic zones mean in your swim workout, how each one feels and how to work out your pace from your CSS.
Blog
Logbook
Straightforward explanations about training, technique and races, so you swim with more awareness.
3 min read
How to prepare for your first open water swim
A practical guide to your first open water race: how much to train, how to sight, what to bring, safety and what to do on race day.
2 min read
Swimming equipment: what each one is for
Kickboard, pull buoy, paddles, fins, snorkel, drag parachute and resistance band: what each piece of equipment works on, when to use it and how to avoid injury.